Guided Meditations

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This is a simple breathing meditation to help you feel centred and balanced throughout the day. 


This is a core mindfulness practice designed to help you direct your awareness and focus your attention.

Sunrise in Mahableshwar

This meditation was recorded at dawn in a hill station in India. There are natural noises, surprisingly a lot of them, and visualisations of the surroundings. I hope to bring you sunrise at anytime.