Mindfulness in a crisis

As a response to the Coronavirus pandemic, I have created a series of videos on YouTube.

They are a combination of practices, talks and movement and are all around the 10 minute mark. They come out Mondays and Thursdays in the afternoon.

If you subscribe you should be notified as a new one is released. Please comment if you have any questions/suggestions/feedback. If you would like to share them, please do so forth YouTube channel.

I hope you enjoy them and find them useful.

https://www.youtube.com/watch?v=3R54v7Fa2xE&t=17s